Cart Your cart is currently empty. Your cart is currently empty. Return To Shop Episode 95: Eat to Protect Your Mind & Boost Your Mo... The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and imp... Episode 94: Choose Sustainable Seafood with Seafood ... Choosing seafood that is both good for you and good for the planet can be a mind-boggling experience... Episode 93: Create Fabulous Homemade Food Gifts with... Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gif... Episode 92: Practice Gentle Nutrition with Rachael H... Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food ... Episode 91: Level Up Your Outdoor Cooking with Joy W... Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout... Episode 90: Express Yourself Through Food with Jon K... “Expressing ourselves through food not only reflects our complicated identities, it affirms them,” s... Episode 89: Beat Gymtimidation with Ash Shah If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of America... Episode 88: Try the 6 to 1 Guide to Grocery Shopping... Will Coleman’s 6 to 1 grocery guide has gone viral because it simplifies shopping while offering end... Episode 87: Explore the Ikarian Way of Eating with D... The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, hea... Episode 83: Learn to Spot Diet Culture with Leslie S... In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that ... Episode 82: Connect with Your Breath with Kristin Mc... We breathe all the time without giving it any thought, but paying attention to our breath is one way... Episode 81: Maximize Flavor Healthfully with Adriann... If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake... Episode 80: Practice Good Sleep Hygiene with Dr. She... Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issue... Episode 79: Follow the Platinum Rule with Mister Man... While it’s good to follow the well-known Golden Rule, Mister Manners says the Platinum Rule is even ... Episode 78: Learn the Tricks for Flavorful 15-Minute... Think you don’t have enough time to cook? Well, think again, because guest Ali Rosen is sharing her ... Episode 77: Tune In to the 5 Senses for a Happier Li... One path to a happier life is experiencing it with all of our senses. In this episode, Gretchen Rubi... Episode 76: Level Up Your Stir-Fry with Grace Young Stir-frying can be one of the most nutritious and delicious ways to cook, and there is no one better... Episode 75: Listen to Your Self Talk with Dr. Rachel... Is the way to talk to yourself bringing you down? Your internal dialog can have a profound impact on... Episode 74: Focus on YES Foods with Dr. Michael Crup... Most diets seem to be about what NOT to eat, but the best way to improve your health and longevity i... Episode 70: Move to Celebrate What Your Body Can Do ... If you feel uninspired to exercise or you feel like you are not qualified to run, take a yoga class,... Episode 69: Eat What You Crave with Karen Akunowicz Karen Akunowicz, named one of the “21 Badass Women Changing the Food World” by Marie Claire magazine... Episode 68: Play with Your Food with Frances Largema... Ready to shake up your routine and have more fun with everyday meals? Frances Largeman-Roth helps u... Episode 67: Ignore the Health-Hype Noise with Tim Ca... If you feel constantly stressed by the conflicting and alarming health information out there, you ar... Episode 66: Tap Tradition for Affordable, Healthy Me... With so many of us trying to stretch our grocery dollars, Chef Scott helps us see how tapping into t... Episode 65: Cook without Fear with Sara Moulton If you could use more confidence in the kitchen, Sara Moulton is just the person to help. In this ep... Episode 64: Embrace Bitters for Flavor and Health wi... If you think bitterness is a negative attribute, this episode will be an eye-opener. Incorporating b... Episode 63: Carve Out Downtime for Relaxed Weekend M... What if you took one day each week to slow down, chill out and enjoy relaxed meals and quality time ... Episode 62: Make Someone around You Shine with Tal B... Want to be happier? Who doesn’t!? This episode will help you get there, but not in the way you might... Episode 61: Forget Biohacking, Embrace Biosyncing Biohacking is a hot health trend that may offer some benefits, but can also be rife with fraud and p... Episode 54: Eat with an Open Mind with Eric Adjepong You may recognize Chef Eric Adjepong from his many Top Chef and Food Network appearances, but this c... Episode 52: Get into a Routine to Stay Regular with ... One of the best feelings in life is “poophoria”—the elation and inner peace following completion of ... Episode 53: Track Your Spending (for financial & ove... Our financial well-being is key to our overall well-being. Knowing where your money is going is a gr... Episode 51: Embrace Joie de Vivre with Ajiri Aki This episode is about a shift in mindset, away from the constantly busy, over scheduled and overwhel... Episode 50: Create Healthy Food Memories with Lidia ... Food shopping, cooking and eating together means so much more than meets the eye---in the process yo... Episode 49: Re-FRESH Your Approach to Wellness with ... Sometimes the most important change is to change your mind. Thinking about your well-being in a more... Episode 48: Get Together for a Soup Swap w Vera Ruan... Ever hear of a soup swap? It’s like a cookie swap but for soup, and it’s a fun and meaningful way to... Episode 47: Commit to One Plastic Swap-Out with AJ J... A.J. Jacobs recently tried to go an entire day without touching any plastic, and he wrote about his ... Episode 46: Make Vegetables the Star with Priyanka N... Instead of thinking of vegetables as a side dish, move them to the center of the plate and make them... Episode 45: Be a Minimalist for Better Skin with Dr.... Dermatologist Dr. Diane Madfes explains how going overboard with skin treatments can backfire, and s... Episode 44: Downshift for Easier Meal Prep with Lisa... Looking for an easier, more enticing way to plan and prep healthy meals? Lisa Bryan’s got you covere... Episode 43: Get Big Flavor with Less Salt with Maya ... Think eating less salt means sacrificing flavor? It doesn’t have to be that way! In this episode, na... Episode 42: Discover the Joys of Seaweed with Kate G... We’re talking about the most nutritious, environmentally friendly food in the world that you are pro... Episode 41: Add the #1 Longevity Food with Dan Buett... Dan Buettner discovered the five places in the world –dubbed blue zones hotspots – where people live... Episode 40: Double Down on Vegetables Ellie reveals what she believes is the single most important thing most of us can do to eat better: ... Episode 39: Let Fruit Do the Work of Sugar in Desser... Real, irresistible desserts sweetened entirely with fruit -- no added sugars at all—sounds like an i... Episode 38: Get into the Spirit of Responsible Drink... It's easy to fall into the trap of drinking too much. But what does drinking in moderation actually ... Episode 37: Focus on Fresh for the Holidays with Ann... Food writer and recipe developer Ann Taylor Pittman shares tips for making fresh, healthy holiday di... Episode 36: Build Wellness Guardrails with Virginia ... "If a French-trained Southern chef can do it, you can too!" says Chef Virginia Willis who has transf... Episode 35: Eat to Beat Inflammation with Carolyn Wi... There are simple ways to eat to beat inflammation, which is thought to be at the root of a wide spec... Episode 34: Have Hourly Activity Snacks with Chris M... Having regular “activity snacks” is an easy thing to do that could change your life. In this episode... Episode 33: Build Flavor Healthfully with Nik Sharma Award winning author of The Flavor Equation shares his tricks for creating truly delicious, healthy ... Episode 32: Share Meals, Mediterranean Style with Su... The benefit of Mediterranean-style eating is not just about the food itself, it’s about a healthy ap... Episode 31: Cook with the Seasons with Jacques Pepin Jacques Pepin, with his renowned warmth and wisdom, shares why cooking with the seasons is such a ga... Episode 30: Write Down Five Things You’re Grateful F... Louie Schwartzberg is an award-winning cinematographer, director and producer whose latest film, Gra... Episode 29: Get Into a Food Groove To kick off season 2 Ellie shares “one real good thing” she thinks is key to a healthy life: establi... Episode 28: Rethink Weight Loss with Michelle Cardel Two things are true about health and weight that seem to be diametrically opposed to one another. On... Episode 27: Talk with a Farmer with Jeff Bialas Talking with a local farmer, and knowing the right questions to ask, can be beneficial on multiple l... Episode 26: Enjoy More Mushrooms with Eugenia Bone In this episode Eugenia Bone enlightens us about the incredible culinary and health benefits of mush... Episode 25: Eat More Beans with Joe Yonan Beans are one of the best foods you could possibly eat--- they are packed with nutrients, they’re su... Episode 24: Learn the Power of Saying No with Patric... If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful ... Episode 23: Reap the Rewards of Volunteering with Cl... You might volunteer in your community with the intention of helping others, but in the process, you ... Episode 22: Eat Real Food with Marion Nestle Healthy eating boils down to one thing, says Marion Nestle, “eat real food.” Find out exactly what s... Episode 21: Learn to Make Amazing Tofu with Chef Mar... Knowing how to cook tofu, and make it really delicious, can open a door to a whole world of incredib... Episode 20 Take Food Seriously with Mark Bittman If you think nutritious, affordable, environmentally-friendly food is a right for all, there are thi... Episode 19: Tap into the Pleasure of Movement with A... “Movement is powerful medicine!” says Aimee Cox, anthropologist, Yale professor, author, dancer and ... Episode 18: Optimize Natural Light in Your Home with... The amount of natural light in our homes can profoundly affect our feeling of well-being. Licensed t... Episode 17: Fit Cultural Foods on Your Plate with As... You don’t have to give up your cultural foods to be healthy. In fact, including them is one of the h... Episode 16: Roll Up Your Sleeves, Go Outside and Get... Tamar Haspel calls herself a “crappy gardener” but she says it’s totally do-able to go outside and g... Episode 15: Be Kinder Than You Need to Be with Emma ... Emma Poole, Ellie’s personal favorite yoga instructor, infuses her classes with intuitive movement, ... Episode 14: Eat Whole Plants, Top to Bottom with Far... Farmer Lee Jones, from the Chef’s Garden in Ohio, encourages us to enjoy whole plant eating, from th... Episode 13: Write Down Family Recipes with Eric Kim Eric Kim, New York Times staff writer and columnist for The New York Times Magazine spent a year coo... Episode 12: Learn Quick-Fixes for Cooking Mistakes t... Alex Guarnaschelli, host of Supermarket Stakeout and Alex Versus America on Food Network, cookbook a... Episode 11: Cook Once, Eat Thrice, Waste Zero with R... Internationally recognized nutrition expert and author of Zero Waste Cooking for Dummies, Rosanne Ru... Episode 10: Link Saying “Thanks” to Feeling Thankful... With over 700 episodes recorded on his The Gratitude Podcast, Georgian Benta is an explorer of the w... Episode 9: Add Garlic for Flavor and Health with Tob... Garlic doesn’t only add big flavor, it has compounds that help support immune health. In this episod... Episode 8: Rethink Freezer Meals with Ali Rosen There are a lot of misconceptions and mistakes made around freezer meals, but guest Ali Rosen has us... Episode 7: Get Together for a Walk with Dr. Nadya Sw... Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our w... Episode 6: Eat More Dark Leafy Greens with Tracye Mc... No matter your diet, whether you are an omnivore like Ellie or vegan like Tracye, this “one real goo... Episode 5: Spice Up Everyday Healthy Ingredients Dr. Linda Shiue, MD, physician, chef and author of the cookbook Spicebox Kitchen, explains the trans... Episode 4: Swap Out Beef (Most of the Time) Ellie talks with Dr. David Katz, MD a globally renowned expert in disease prevention, health promoti... Episode 3: Approach Food as Self Care, Not Self Cont... In this episode Ellie speaks with Christy Harrison, registered dietitian nutritionist, certified int... Episode 2: Let Go of Ambition in the Kitchen: Good i... Ellie speaks with Jenna Helwig, author of the cookbook Bare Minimum Dinners and the food director at... Episode 1: Reframe Food as Usually, Sometimes or Rar... In this first episode of her podcast, Ellie speaks directly with listeners, introducing them to “one... Filter - All
Episode 95: Eat to Protect Your Mind & Boost Your Mo... The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and imp... Episode 94: Choose Sustainable Seafood with Seafood ... Choosing seafood that is both good for you and good for the planet can be a mind-boggling experience... Episode 93: Create Fabulous Homemade Food Gifts with... Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gif... Episode 92: Practice Gentle Nutrition with Rachael H... Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food ... Episode 91: Level Up Your Outdoor Cooking with Joy W... Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout... Episode 90: Express Yourself Through Food with Jon K... “Expressing ourselves through food not only reflects our complicated identities, it affirms them,” s... Episode 89: Beat Gymtimidation with Ash Shah If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of America... Episode 88: Try the 6 to 1 Guide to Grocery Shopping... Will Coleman’s 6 to 1 grocery guide has gone viral because it simplifies shopping while offering end... Episode 87: Explore the Ikarian Way of Eating with D... The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, hea... Episode 83: Learn to Spot Diet Culture with Leslie S... In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that ... Episode 82: Connect with Your Breath with Kristin Mc... We breathe all the time without giving it any thought, but paying attention to our breath is one way... Episode 81: Maximize Flavor Healthfully with Adriann... If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake... Episode 80: Practice Good Sleep Hygiene with Dr. She... Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issue... Episode 79: Follow the Platinum Rule with Mister Man... While it’s good to follow the well-known Golden Rule, Mister Manners says the Platinum Rule is even ... Episode 78: Learn the Tricks for Flavorful 15-Minute... Think you don’t have enough time to cook? Well, think again, because guest Ali Rosen is sharing her ... Episode 77: Tune In to the 5 Senses for a Happier Li... One path to a happier life is experiencing it with all of our senses. In this episode, Gretchen Rubi... Episode 76: Level Up Your Stir-Fry with Grace Young Stir-frying can be one of the most nutritious and delicious ways to cook, and there is no one better... Episode 75: Listen to Your Self Talk with Dr. Rachel... Is the way to talk to yourself bringing you down? Your internal dialog can have a profound impact on... Episode 74: Focus on YES Foods with Dr. Michael Crup... Most diets seem to be about what NOT to eat, but the best way to improve your health and longevity i... Episode 70: Move to Celebrate What Your Body Can Do ... If you feel uninspired to exercise or you feel like you are not qualified to run, take a yoga class,... Episode 69: Eat What You Crave with Karen Akunowicz Karen Akunowicz, named one of the “21 Badass Women Changing the Food World” by Marie Claire magazine... Episode 68: Play with Your Food with Frances Largema... Ready to shake up your routine and have more fun with everyday meals? Frances Largeman-Roth helps u... Episode 67: Ignore the Health-Hype Noise with Tim Ca... If you feel constantly stressed by the conflicting and alarming health information out there, you ar... Episode 66: Tap Tradition for Affordable, Healthy Me... With so many of us trying to stretch our grocery dollars, Chef Scott helps us see how tapping into t... Episode 65: Cook without Fear with Sara Moulton If you could use more confidence in the kitchen, Sara Moulton is just the person to help. In this ep... Episode 64: Embrace Bitters for Flavor and Health wi... If you think bitterness is a negative attribute, this episode will be an eye-opener. Incorporating b... Episode 63: Carve Out Downtime for Relaxed Weekend M... What if you took one day each week to slow down, chill out and enjoy relaxed meals and quality time ... Episode 62: Make Someone around You Shine with Tal B... Want to be happier? Who doesn’t!? This episode will help you get there, but not in the way you might... Episode 61: Forget Biohacking, Embrace Biosyncing Biohacking is a hot health trend that may offer some benefits, but can also be rife with fraud and p... Episode 54: Eat with an Open Mind with Eric Adjepong You may recognize Chef Eric Adjepong from his many Top Chef and Food Network appearances, but this c... Episode 52: Get into a Routine to Stay Regular with ... One of the best feelings in life is “poophoria”—the elation and inner peace following completion of ... Episode 53: Track Your Spending (for financial & ove... Our financial well-being is key to our overall well-being. Knowing where your money is going is a gr... Episode 51: Embrace Joie de Vivre with Ajiri Aki This episode is about a shift in mindset, away from the constantly busy, over scheduled and overwhel... Episode 50: Create Healthy Food Memories with Lidia ... Food shopping, cooking and eating together means so much more than meets the eye---in the process yo... Episode 49: Re-FRESH Your Approach to Wellness with ... Sometimes the most important change is to change your mind. Thinking about your well-being in a more... Episode 48: Get Together for a Soup Swap w Vera Ruan... Ever hear of a soup swap? It’s like a cookie swap but for soup, and it’s a fun and meaningful way to... Episode 47: Commit to One Plastic Swap-Out with AJ J... A.J. Jacobs recently tried to go an entire day without touching any plastic, and he wrote about his ... Episode 46: Make Vegetables the Star with Priyanka N... Instead of thinking of vegetables as a side dish, move them to the center of the plate and make them... Episode 45: Be a Minimalist for Better Skin with Dr.... Dermatologist Dr. Diane Madfes explains how going overboard with skin treatments can backfire, and s... Episode 44: Downshift for Easier Meal Prep with Lisa... Looking for an easier, more enticing way to plan and prep healthy meals? Lisa Bryan’s got you covere... Episode 43: Get Big Flavor with Less Salt with Maya ... Think eating less salt means sacrificing flavor? It doesn’t have to be that way! In this episode, na... Episode 42: Discover the Joys of Seaweed with Kate G... We’re talking about the most nutritious, environmentally friendly food in the world that you are pro... Episode 41: Add the #1 Longevity Food with Dan Buett... Dan Buettner discovered the five places in the world –dubbed blue zones hotspots – where people live... Episode 40: Double Down on Vegetables Ellie reveals what she believes is the single most important thing most of us can do to eat better: ... Episode 39: Let Fruit Do the Work of Sugar in Desser... Real, irresistible desserts sweetened entirely with fruit -- no added sugars at all—sounds like an i... Episode 38: Get into the Spirit of Responsible Drink... It's easy to fall into the trap of drinking too much. But what does drinking in moderation actually ... Episode 37: Focus on Fresh for the Holidays with Ann... Food writer and recipe developer Ann Taylor Pittman shares tips for making fresh, healthy holiday di... Episode 36: Build Wellness Guardrails with Virginia ... "If a French-trained Southern chef can do it, you can too!" says Chef Virginia Willis who has transf... Episode 35: Eat to Beat Inflammation with Carolyn Wi... There are simple ways to eat to beat inflammation, which is thought to be at the root of a wide spec... Episode 34: Have Hourly Activity Snacks with Chris M... Having regular “activity snacks” is an easy thing to do that could change your life. In this episode... Episode 33: Build Flavor Healthfully with Nik Sharma Award winning author of The Flavor Equation shares his tricks for creating truly delicious, healthy ... Episode 32: Share Meals, Mediterranean Style with Su... The benefit of Mediterranean-style eating is not just about the food itself, it’s about a healthy ap... Episode 31: Cook with the Seasons with Jacques Pepin Jacques Pepin, with his renowned warmth and wisdom, shares why cooking with the seasons is such a ga... Episode 30: Write Down Five Things You’re Grateful F... Louie Schwartzberg is an award-winning cinematographer, director and producer whose latest film, Gra... Episode 29: Get Into a Food Groove To kick off season 2 Ellie shares “one real good thing” she thinks is key to a healthy life: establi... Episode 28: Rethink Weight Loss with Michelle Cardel Two things are true about health and weight that seem to be diametrically opposed to one another. On... Episode 27: Talk with a Farmer with Jeff Bialas Talking with a local farmer, and knowing the right questions to ask, can be beneficial on multiple l... Episode 26: Enjoy More Mushrooms with Eugenia Bone In this episode Eugenia Bone enlightens us about the incredible culinary and health benefits of mush... Episode 25: Eat More Beans with Joe Yonan Beans are one of the best foods you could possibly eat--- they are packed with nutrients, they’re su... Episode 24: Learn the Power of Saying No with Patric... If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful ... Episode 23: Reap the Rewards of Volunteering with Cl... You might volunteer in your community with the intention of helping others, but in the process, you ... Episode 22: Eat Real Food with Marion Nestle Healthy eating boils down to one thing, says Marion Nestle, “eat real food.” Find out exactly what s... Episode 21: Learn to Make Amazing Tofu with Chef Mar... Knowing how to cook tofu, and make it really delicious, can open a door to a whole world of incredib... Episode 20 Take Food Seriously with Mark Bittman If you think nutritious, affordable, environmentally-friendly food is a right for all, there are thi... Episode 19: Tap into the Pleasure of Movement with A... “Movement is powerful medicine!” says Aimee Cox, anthropologist, Yale professor, author, dancer and ... Episode 18: Optimize Natural Light in Your Home with... The amount of natural light in our homes can profoundly affect our feeling of well-being. Licensed t... Episode 17: Fit Cultural Foods on Your Plate with As... You don’t have to give up your cultural foods to be healthy. In fact, including them is one of the h... Episode 16: Roll Up Your Sleeves, Go Outside and Get... Tamar Haspel calls herself a “crappy gardener” but she says it’s totally do-able to go outside and g... Episode 15: Be Kinder Than You Need to Be with Emma ... Emma Poole, Ellie’s personal favorite yoga instructor, infuses her classes with intuitive movement, ... Episode 14: Eat Whole Plants, Top to Bottom with Far... Farmer Lee Jones, from the Chef’s Garden in Ohio, encourages us to enjoy whole plant eating, from th... Episode 13: Write Down Family Recipes with Eric Kim Eric Kim, New York Times staff writer and columnist for The New York Times Magazine spent a year coo... Episode 12: Learn Quick-Fixes for Cooking Mistakes t... Alex Guarnaschelli, host of Supermarket Stakeout and Alex Versus America on Food Network, cookbook a... Episode 11: Cook Once, Eat Thrice, Waste Zero with R... Internationally recognized nutrition expert and author of Zero Waste Cooking for Dummies, Rosanne Ru... Episode 10: Link Saying “Thanks” to Feeling Thankful... With over 700 episodes recorded on his The Gratitude Podcast, Georgian Benta is an explorer of the w... Episode 9: Add Garlic for Flavor and Health with Tob... Garlic doesn’t only add big flavor, it has compounds that help support immune health. In this episod... Episode 8: Rethink Freezer Meals with Ali Rosen There are a lot of misconceptions and mistakes made around freezer meals, but guest Ali Rosen has us... Episode 7: Get Together for a Walk with Dr. Nadya Sw... Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our w... Episode 6: Eat More Dark Leafy Greens with Tracye Mc... No matter your diet, whether you are an omnivore like Ellie or vegan like Tracye, this “one real goo... Episode 5: Spice Up Everyday Healthy Ingredients Dr. Linda Shiue, MD, physician, chef and author of the cookbook Spicebox Kitchen, explains the trans... Episode 4: Swap Out Beef (Most of the Time) Ellie talks with Dr. David Katz, MD a globally renowned expert in disease prevention, health promoti... Episode 3: Approach Food as Self Care, Not Self Cont... In this episode Ellie speaks with Christy Harrison, registered dietitian nutritionist, certified int... Episode 2: Let Go of Ambition in the Kitchen: Good i... Ellie speaks with Jenna Helwig, author of the cookbook Bare Minimum Dinners and the food director at... Episode 1: Reframe Food as Usually, Sometimes or Rar... In this first episode of her podcast, Ellie speaks directly with listeners, introducing them to “one... Filter - All
