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Episode 29

Episode 29: Get Into a Food Groove

To kick off season 2, Ellie shares “one real good thing” she thinks is key to a healthy life: establishing a consistent pattern of eating that is personalized for you. She explains why this is such a helpful thing to do and guides us on how to make it happen.

Additional Resources

Related links

Recipe: Quinoa & Vegetable Bites

Recipe: Turkey Sausage Breakfast Sandwiches

Recipe: Morning Glory Baked Oatmeal

About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

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