Surprising Ways to Use Canned Beans

Surprising Ways to Use Canned Beans

I have always kept a huge variety canned beans in my cupboard – black beans, chickpeas, white beans, pinto beans, lentils, and more. My friends used to make fun of me about it, but now that we’re facing the Corona quarantine they see how on point I have been all...
10 Ways Ideas About Healthy Eating Have Changed

10 Ways Ideas About Healthy Eating Have Changed

(Photo Credit:Photo by Anna Pelzer on Unsplash) Healthy isn’t what it used to be. I don’t mean that in the whiplash-inducing way all the clickbait headlines out there would have you think. Despite the seeming back and forth, there is remarkable consistency in core...
The United Nations of Yogurt

The United Nations of Yogurt

It all started with Greek yogurt. Once available only in specialty stores, in the past decade it has come to dominate the yogurt aisle in just about every grocery store. Its success has opened our minds and taste buds to yogurt’s world of possibilities, clearing the...
A 4-Step Formula for Fast Healthy Dinners

A 4-Step Formula for Fast Healthy Dinners

Even when life is at its most hectic, (which, if you are like me, means every weeknight!) you can still get a healthy meal on the table fast and fuss-free. This simple 4-step strategy is a sure-fire way to win at dinner, every time. Step 1: Choose a quick-cooking,...
5 Reasons Every ‘Body’ Loves Fish

5 Reasons Every ‘Body’ Loves Fish

You already know fish is healthy–but it may surprise you to learn just how profoundly it can impact your whole body. Here are 5 head-to-toe reasons you want to put seafood on your plate more often. Your brain Eating fish regularly may help keep you mentally...

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