Surprising Ways to Use Canned Beans

Surprising Ways to Use Canned Beans

I have always kept a huge variety canned beans in my cupboard – black beans, chickpeas, white beans, pinto beans, lentils, and more. My friends used to make fun of me about it, but now that we’re facing the Corona quarantine they see how on point I have been all...
‘New’ Good For You Foods

‘New’ Good For You Foods

Just when you’ve finally learned how to pronounce quinoa (it’s keen-wah in case you’re late to the party), you’re about to encounter a new batch of healthful foods and drinks with names reminiscent of a word scramble. These products are not actually new — rather, like...
Fight Dry Winter Skin With These Three Nutrition Hacks

Fight Dry Winter Skin With These Three Nutrition Hacks

(Photo Credit: rawpixel) If you’re suffering from seasonal scaliness, you’re not alone. Dry skin is a common side effect of winter. As temperatures plunge, so does the humidity in the air, creating an environment that essentially sucks the moisture out of our body’s...
Free Dietary Advice Might Be As Close As Your Local Supermarket

Free Dietary Advice Might Be As Close As Your Local Supermarket

With roughly 20,000 new food products flooding the market each year in packages often riddled with confusing health claims and verification stamps, choosing groceries has become a dizzying experience. If you have a special dietary problem, such as a food allergy, the...
Why You Shouldn’t Skip Breakfast When Intermittent Fasting

Why You Shouldn’t Skip Breakfast When Intermittent Fasting

As if there isn’t enough whiplash-inducing nutrition advice out there, now skipping breakfast is being lauded by some as a good thing. The meal has become a casualty of a popular diet called intermittent fasting, which requires going extended periods of time without...
Is Artisanal Jerky Good For You?

Is Artisanal Jerky Good For You?

(Photo credit: The Washington Post) Not long ago, jerky was a shrink-wrapped snack item you grabbed at a gas station. In the past decade or so, it has been reinvented as a premium, artisanal specialty food, with dozens of brands in the game boasting simple ingredients...

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