If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful form of self-care that can ultimately help you be more present when you are needed most. In this episode Patricia Bannan, a nationally recognized registered dietitian nutritionist, healthy cooking expert, and author of From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep discusses how to effectively tap the power of saying “no.”
Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.
