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Episode 34

Episode 34: Have Hourly Activity Snacks with Chris Mohr

Having regular “activity snacks” is an easy thing to do that could change your life. In this episode, Chris Mohr, an internationally recognized registered dietitian with a PhD in exercise physiology, explains what an “activity snack’ is, why they can make such a difference, and how to build them into your day.

Mohr is on the Men’s Health Magazine Advisory Board and has worked closely with some of the largest global food companies and corporations, as well as presented at the White House and CIA, in over 10 countries, and in most of the 50 states in the US.  He is a sought-after expert who has appeared on a variety of TV shows, contributed to the USA Today, Wall Street Journal among others.

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About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

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