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Episode 35

Episode 35: Eat to Beat Inflammation with Carolyn Williams

There are simple ways to eat to beat inflammation, which is thought to be at the root of a wide spectrum of ailments, from skin issues to heart disease. Carolyn Williams, PhD, RD explains what inflammation is and why keeping it in check is critical to whole-body health. She breaks the complex science into quick and easy steps you can take to really make a difference. Plus, she reveals her top 3 inflammation-reducing foods. 

She is the James Beard award winning author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Meals That Heal –One Pot.

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About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

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Part of the Digitent Podcast Network