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Episode 32

Episode 32: Share Meals, Mediterranean Style with Suzy Karadsheh

The benefit of Mediterranean-style eating is not just about the food itself, it’s about a healthy approach to food, and sharing meals is central to that way of life. Suzy Karadsheh, author of The New York Times best-selling cookbook The Mediterranean Dish, and founder of the #1 ranked website, explains why sharing is so important to the Mediterranean lifestyle, and why it is such a healthful thing to do. She offers tantalizing, easy ideas for shared plates, and she and Ellie talk about why they’d rather share meals than entertain guests.

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Article: The Mediterranean Diet Isn’t Just About What You Eat, It’s Also How You Eat

About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

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