Get free recipes + tips, plus my complimentary Herb Guide

Yes! I Want This

Episode 92

Episode 92: Practice Gentle Nutrition with Rachael Hartley

Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food rules and anxiety around eating so you can truly nourish yourself, take pleasure in food, and cultivate a peaceful, joyful relationship with it. In this episode, dietitian Rachael Hartley explains the principles of gentle nutrition and how it can change your life for the better.

Rachael Hartley is a Boston, MA based private practice dietitian and owner of the group practice Rachael Hartley Nutrition, specializing in nutrition therapy for disordered eating and navigating health concerns with a sustainable, non-diet approach. She is the author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating, a book that teaches readers how to feed themselves well without a side of diet culture. 

Additional Resources

Related links

Visit her website

About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

Part of the Digitent Podcast Network

Subscribe to the Podcast

Part of the Digitent Podcast Network