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Episode 82

Episode 82: Connect with Your Breath with Kristin McGee

We breathe all the time without giving it any thought, but paying attention to our breath is one way to unlock the door to a better life. In this episode, guest Kristin McGee, one of the most sought after and recognized yoga instructors in New York City, explains how connecting with our breath can help us, and she offers easy ways to make it part of our lives.

Throughout her career, Kristin McGee has been a pioneer in making yoga more accessible. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life. As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will challenge and ground you while bringing a strong connection back to your mind, body and breath.

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About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

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