Sometimes the most important change is to change your mind. Thinking about your well-being in a more holistic way can be pivotal for achieving true health. In this episode Dr. Robert Graham (aka Dr. Rob, the Chef) dishes up specific, easy ways to re-FRESH your approach. He uses FRESH as an acronym for what he calls the five ingredients in the recipe to health: Food, Relaxation, Exercise, Sleep and Happiness.

Dr. Graham is a Harvard-trained researcher and physician, board certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine, a public health scientist, health service researcher, TED speaker, food activist and Chef. Together for over 20 years, Dr. Rob and his wife, Julie launched FRESH Medicine. When not seeing patients, Dr. Graham trades his white lab coat for chef’s whites as an advocate for a new model of integrative, “food-first” lifestyle-focused healthcare called Culinary Medicine. Dr. Graham has a private practice in New York City, and he and Julie launched an online self-care “university” called FRESH MED U which allows people to learn remotely, on their own time, using their intrinsic motivation in order to achieve their FRESH goals and live healthier and happier lives.