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Episode 18

Episode 18: Optimize Natural Light in Your Home with Anita Yokota

The amount of natural light in our homes can profoundly affect our feeling of well-being. Licensed therapist and interior designer Anita Yokota explains why, and she shares easy design strategies for optimizing light in your home, no matter where you live. She also reveals the answer to the number one question she gets: “What is the perfect white paint color?”

Anita Yokota’s background as both a licensed therapist and interior designer makes her uniquely attuned to how the home environment affects emotional health. Since beginning her blog in 2016, her relatable, positive energy and intuitive eye for great design have attracted a large and passionate audience. Her book Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm comes out in December 2022.


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About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

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