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Episode 38

Episode 38: Get into the Spirit of Responsible Drinking with Kathleen Zelman

It’s easy to fall into the trap of drinking too much, especially during the holiday season. But what is the definition of “too much,” anyway? What does drinking in moderation actually mean? Luckily, celebrated dietitian Kathleen Zelman is here to help us understand it all and provide strategies on how to drink more mindfully this season and beyond.

Kathleen Zelman MPH, RDN, LD, is a food, nutrition and media communication consultant, and an advisor to the Distilled Spirits Council. She is also the co-host of the ‘True Health Revealed’ podcast, owner of No Nonsense Nutrition, LLC, and the former director of nutrition for WebMD, where she helped build their state-of-the-art food, diet and nutrition platform

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About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

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