It’s easy to fall into the trap of drinking too much, especially during the holiday season. But what is the definition of “too much,” anyway? What does drinking in moderation actually mean? Luckily, celebrated dietitian Kathleen Zelman is here to help us understand it all and provide strategies on how to drink more mindfully this season and beyond.

Kathleen Zelman MPH, RDN, LD, is a food, nutrition and media communication consultant, and an advisor to the Distilled Spirits Council. She is also the co-host of the ‘True Health Revealed’ podcast, owner of No Nonsense Nutrition, LLC, and the former director of nutrition for WebMD, where she helped build their state-of-the-art food, diet and nutrition platform