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Episode 9

Episode 9: Add Garlic for Flavor and Health with Toby Amidor

Garlic doesn’t only add big flavor, it has compounds that help support immune health. In this episode, Ellie dishes about garlic’s benefits, and explores different ways to use it, with Toby Amidor, registered dietitian, nutrition expert for and the author of eight cookbooks, including her most recent, The Family Immunity Cookbook.

Additional Resources

Related links

Click here to view Toby’s website.

Click here to see Ellie’s simple recipe for the best “fries”.

See how this creamy garlic dressing makes a salad unforgettable.

About The Host

Ellie Krieger

Well known from her Food Network show “Healthy Appetite” and Public Television series “Ellie’s Real Good Food,” Ellie Krieger is a New York Times bestselling, two-time James Beard Foundation award winning, and IACP award winning author of 7 cookbooks. She is a weekly food columnist for The Washington Post and has also been a columnist for Fine Cooking, Food Network magazines and USA Today. A registered dietitian nutritionist who earned her bachelors from Cornell University and her masters from Teachers College Columbia University, Ellie finds happiness living in NYC, where most days you can find her walking or biking around Central Park.

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