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Blueberry-Chia Overnight Oats

Blueberry-Chia Overnight Oats


2/3 cup whole natural almonds, divided
1 1/2 cups milk (low-fat, whole or plant-based)
1 cup plain yogurt (low-fat or whole) 
1/3 cup all-fruit blueberry jam
1 teaspoon pure vanilla extract
1 cup old-fashioned rolled oats
2 tablespoons chia seeds
2 cups blueberries, divided


Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely.

In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries.

Divide the mixture evenly among four 12-ounce (1 1/2 cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or at least 8 hours. Serve chilled or at room temperature.(Note: the nuts on top will soften a bit in the refrigerator. If you want them extra-crunchy, sprinkle them on right before serving)

Makes 4 servings
Serving size: 1 jar containing about 1 cup oat mixture and 1/4 cup topping

Per serving: Calories 410; Total Fat 15g (Mono Fat 8.2g, Poly Fat 4.8g, Sat Fat 1.5g); Protein 15g; Carb 57g; Fiber 9g; Cholesterol 5mg; Sodium 90mg

Excellent Source of: Calcium, Fiber, Magnesium, Manganese, Phosphorus, Protein, Riboflavin, Vitamin E

Good Source of: Copper, Iodine, Iron, Molybdenum, Potassium, Thiamin, Vitamin C, Vitamin D, Vitamin K, Zinc

To refrigerate: The jars will keep up to 4 days in the refrigerator.

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