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3 Ingredient Quinoa Pilaf

Photo by Sreal Boruchin   Here’s a quick way to level up quinoa for a tasty side dish. This 3-Ingredient Quinoa Pilaf uses scallions two ways highlighting their incredible versatility. The white/light green part is cooked with the quinoa for a sweet-savory onion flavor, and the sliced scallion greens are sprinkled on as a bright,Read More

3-Ingredient Basic Hot Chocolate

Ingredients 1 cup 1% low fat milk 2 teaspoons natural cocoa powder 2 teaspoons granulated sugar Directions Heat the milk in a small saucepan over a medium heat until hot, but not boiling. Remove from the heat and skim off and discard any skin that forms on the top. In a mug stir together theRead More

Turkey Sausage Stuffed Pizza Pockets

Photo by Quentin Bacon   These Turkey Sausage Stuffed Pizza Pockets are a fun meal you can eat with your hands. It’s like having a slice of pizza with all the best toppings—sauce, cheese and sausage—wrapped up into the crust. It’s even more fun when you get to dip it in some extra marinara sauce. TwoRead More

Cajun Shrimp in Foil

Ingredients  2 tablespoons salt-free Cajun or Creole seasoning [1/2] teaspoon salt [1/4] teaspoon freshly ground black pepper 2[1/4] pounds cleaned large shrimp 2 fully cooked Andouille sausage links (6 ounces total), very thinly sliced 2 medium zucchini (8 ounces each), sliced into [1/4]-inch thick rounds 2 large red bell peppers, seeded and cut into thinRead More

Blueberry – Chia Overnight Oats

Photo by Quentin Bacon   When you let rolled oats sit overnight in a mixture of milk and yogurt the oats soften and absorb the liquid, and you wake up to treat that has the luxurious texture of a pudding. With that as the base you can run with all kinds of fruit, nut andRead More