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3 Ingredient Recipe: Avocado Wasabi Sauce

3 Ingredient Recipe: Avocado Wasabi Sauce


1 ripe avocado
1 tablespoons fresh lime juice
½ teaspoon prepared wasabi paste, plus more to taste
1/4 teaspoon salt


Halve, pit, and peel avocado. Mash together with a fork the avocado, lime juice, wasabi paste and teaspoon salt until smooth and keep chilled.

Makes ¾ cup, 4 servings
Serving size: 3 tablespoons

Per serving: Calories 80; Total Fat 7g (Mono Fat 4.9g, Poly Fat 0.9g, Sat Fat 1.1g); Protein 1g; Carb 5g; Fiber 3g; Cholesterol 0mg; Sodium 160mg

Excellent Source of: n/a

Good Source of: Fiber, Folate, Vitamin C, Vitamin K

Note: oil, salt, pepper and water are not counted toward the ingredient total in the Three Ingredient Recipes series

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