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3-Ingredient Chocolate Grape Banana Skewers

3-Ingredient Chocolate Grape Banana Skewers


2 firm ripe bananas
1 cup grapes (about 32), ideally a mix of green and red
8 10-inch wooden skewers
1 ½ ounces dark chocolate (60-70% cocoa solids), finely chopped


Line a baking sheet with wax paper. Cut the banana into ½-inch thick rounds.

Skewer the fruit, alternating two grapes for each piece of banana and place the fruit skewers onto the lined tray.

Place the chocolate in a small microwave safe bowl. Microwave for 1 minute, then stir well, and microwave another 10 seconds if necessary to melt the chocolate. Using a spoon drizzle the melted chocolate onto the fruit skewers.

Place the tray in the freezer for at least 2 hours. Once frozen, skewers may be transferred to a sealable plastic bag where they will keep in the freezer for up to a week. Allow to soften at room temperature for 5 minutes before eating.

Makes 4 servings

Serving size: 2 skewers

Per serving: Calories 140; Total Fat 4.5g; (Sat Fat 2.5g, Mono Fat 1.3g, Poly Fat 0.2g); Protein 2g; Carb 27g; Fiber 3g; Cholesterol 0mg; Sodium 0mg

Excellent source of: Vitamin C

Good source of: Fiber, Vitamin B6, Copper, Manganese, Potassium

Copyright 2017 Ellie Krieger. All rights reserved.

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