Savory Carrot-Cashew Soup

Photo by Quentin Bacon Pureeing buttery cashews into a savory carrot-ginger soup takes it from delicious, but somewhat expected, to a richly satisfying main course that makes you say “wow!” The nuts add a lovely texture and body to the soup, not to mention protein and healthy fats. Their subtle sweetness plays off of theRead More

Sweet Potato Vegetable Bake

Ingredients: 1 large head of broccoli, with stem (about 1 ¾ pounds) 1 large or two medium zucchini, (about 1 pound total) 1 medium sweet potato (about 12 ounces), skin on ½ pound carrots 1 large onion 5 large eggs, beaten ¼ cup olive oil ¼ cup whole wheat pastry flour 1 teaspoon salt ¼Read More

Episode 2-9
UNBORING SALADS

Episode 9: UNBORING SALADS Tired of snoring through your salad? Shake up the same-old same-old with some recipes that awaken all the senses.

Episode 2-8
HOW TO FISH

Episode 8: HOW TO FISH Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish.

3-Ingredient Pickled Red Onions

Ingredients 1/3 cup red wine vinegar 2 teaspoons honey ¾ cup sliced red onion Directions Stir together vinegar and honey in a small bowl until combined well. Stir in red onions and let stand, stirring occasionally, at least 20 minutes at room temperature, or for up to a week in the refrigerator. Makes 1 cup,Read More