PB and Grapes Wrap

PB and Grapes Wrap

Photo by Alexandra Grablewski

Succulent grapes, a hint of cinnamon, and hearty whole-wheat wrap bread give an exciting, exotic twist to your basic peanut butter sandwich. It’s a grown up sandwich that kids will love too. Put it together the night before so all you have to do in the a.m. is pluck it out of the fridge.


2 tablespoons natural-style peanut butter
1 whole grain wrap bread (about 9 inches in diameter)
½ cup halved red seedless grapes
½ teaspoon honey
Pinch of ground cinnamon


Spread the peanut butter onto the center of the wrap bread. Sprinkle the grapes on top and press down lightly so they adhere to the peanut butter. Drizzle with the honey and sprinkle with cinnamon. Roll the wrap up burrito-style.

Makes 1 serving
Serving size: 1 wrap sandwich

Per serving: Calories 380; Total Fat 18g (Mono Fat 15.5g, Poly Fat 0g, Sat Fat 2.5g); Protein 13g; Carb 48g; Fiber 6g; Cholesterol 0mg; Sodium 140mg

Excellent Source of: Fiber, Protein

Good Source of: Iron, Vitamin K

Print or Share this Recipe/Article: