4 wooden skewers, soaked in water for 20 minutes
2 teaspoons olive oil
Preheat the grill or a grill pan over medium-high heat.
Cut the roots and tops off of the scallions so you have the bulb plus 1 inch of the green left. Reserve the scallion tops for another use.
Make a few slices into the green part of the scallion so it splays out a little. Thread 5 scallions onto each of the skewers, brush with the oil, and grill over medium heat until they are softened and develop char marks, about 10 minutes, turning once or twice.
Serving size: 1 skewer
Per serving: Calories 45; Total Fat 2.5g (Mono Fat 2g, Poly Fat 0g, Sat Fat 0g); Protein 1g; Carb 6g; Fiber 2g; Cholesterol 0mg; Sodium 12mg
Excellent Source of: Vitamin C, Vitamin K
Good Source of: Folate, Vitamin A