1 medium very ripe banana, cut into chunks and frozen
4 large hulled strawberries or ¾ cup blueberries
¾ cup plain kefir, whole milk or low-fat (or substitute ½ cup plain yogurt and ¼ cup milk)
¼ cup old fashioned rolled ooats
1/8 teaspoon vanilla extract
Place all of the ingredients into a blender and blend until smooth.
Makes 1 serving
Serving size: 1 ¾ cups
Per serving (made with low-fat kefir): Calories 290; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 10mg; Sodium: 80mg; Total Carbohydrates: 55g; Dietary Fiber: 7g; Sugar: 28g (Includes 0g Added Sugars); Protein: 12g
Per serving (made with whole milk kefir): Calories 320; Total Fat: 9g; Saturated Fat: 4g; Cholesterol: 25mg; Sodium: 115mg; Total Carbohydrates: 54g; Dietary Fiber: 7g; Sugar: 24g (Includes 0g Added Sugars); Protein: 11g
Copyright 2018 Ellie Krieger. All rights reserved.