Breakfast Smoothie Pack

Breakfast Smoothie Pack

Photo credit: Stacy Zarin Goldberg & food styling by Lisa Cherkasky

Ingredients

1 medium-size very ripe banana, cut into chunks

3/4 cup fresh or frozen cut fruit, such as berries, pitted cherries, mango, peaches

3 tablespoons old-fashioned rolled oats

3 tablespoons sliced almonds

1 1/4 cups milk of choice (whole, low-fat or plant-based milk)

Directions

Combine the banana, fruit, oats and almonds in a lidded plastic container. Seal and freeze.

When ready to eat, empty the contents of the container into a blender. Add the milk and blend until smooth. (Even when well blended, the smoothie will have some texture from the oats, nuts and fruit.)

MAKE AHEAD: The pack can be frozen for a month.

Makes 1 serving

Serving size: 2 1/2 cups

Per serving: Calories 330; Total Fat 10g; (Sat Fat 1g); Protein 8g; Carb g; Fiber 9g; Cholesterol 0mg; Sodium 0mg; Total Sugar 29g

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