Blueberry Blast Smoothie

Ingredients

½ cup nonfat milk
½ cup plain nonfat yogurt
1 cup frozen unsweetened blueberries
1 teaspoon honey

Directions

Put all the ingredients into a blender and process until smooth.

Serves 1

Serving size: 2 cups

Per serving: Calories 195; Total Fat 1g (Mono Fat 0g, Poly Fat 0g, Sat Fat 0g); Protein 10g; Carb 40g; Fiber 4g; Cholesterol 5mg; Sodium 134mg

Excellent Source of: Calcium, Protein, Vitamin A, Vitamin C, Vitamin K

Good Source of: Fiber, Manganese, Phosphorus, Riboflavin, Vitamin D