Blueberry Blast Smoothie

Blueberry Blast Smoothie

Photo by Christopher Hirsheimer

This cold, frothy shake is a vibrant shade of purple and as delicious as it is beautiful. I always say to eat the rainbow every day to insure you get the full spectrum of nutrients. Well, this smoothie covers three colors: blue, indigo, and violet!


Ingredients  

½ cup nonfat milk
½ cup plain nonfat yogurt
1 cup frozen unsweetened blueberries
1 teaspoon honey

Directions

Put all the ingredients into a blender and process until smooth.

Serves 1

Serving size: 2 cups

Per serving: Calories 195; Total Fat 1g (Mono Fat 0g, Poly Fat 0g, Sat Fat 0g); Protein 10g; Carb 40g; Fiber 4g; Cholesterol 5mg; Sodium 134mg

Excellent Source of: Calcium, Protein, Vitamin A, Vitamin C, Vitamin K

Good Source of: Fiber, Manganese, Phosphorus, Riboflavin, Vitamin D

Copyright 2016 Ellie Krieger All rights reserved

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