Photo by Christopher Hirsheimer
This cold, frothy shake is a vibrant shade of purple and as delicious as it is beautiful. I always say to eat the rainbow every day to insure you get the full spectrum of nutrients. Well, this smoothie covers three colors: blue, indigo, and violet!
Ingredients
½ cup nonfat milk
½ cup plain nonfat yogurt
1 cup frozen unsweetened blueberries
1 teaspoon honey
Directions
Put all the ingredients into a blender and process until smooth.
Serves 1
Serving size: 2 cups
Per serving: Calories 195; Total Fat 1g (Mono Fat 0g, Poly Fat 0g, Sat Fat 0g); Protein 10g; Carb 40g; Fiber 4g; Cholesterol 5mg; Sodium 134mg
Excellent Source of: Calcium, Protein, Vitamin A, Vitamin C, Vitamin K
Good Source of: Fiber, Manganese, Phosphorus, Riboflavin, Vitamin D
Copyright 2016 Ellie Krieger All rights reserved
