Blueberry Blast Smoothie

Photo by Christopher Hirsheimer

This cold, frothy Blueberry Blast Smoothie is a vibrant shade of purple and as delicious as it is beautiful. I always say to eat the rainbow every day to insure you get the full spectrum of nutrients. Well, this smoothie covers three colors: blue, indigo, and violet!

Blueberry Blast Smoothie

Ingredients

½ cup nonfat, low-fat or whole milk (or plant milk)
½ cup plain, nonfat, low-fat or whole yogurt
1 cup frozen unsweetened blueberries
1 teaspoon honey, optional

Directions

Put all the ingredients into a blender and process until smooth.

Serves 1

Serving size: 2 cups

Per serving (made with nonfat milk and yogurt): Calories 180; Total Fat .5g (Mono Fat 0g, Poly Fat 0g, Sat Fat 0g); Protein 10g; Carb 37g; Fiber 4g; Total Sugars 27 (Added sugar 0 g) Cholesterol 5mg; Sodium 120mg

Excellent Source of: Calcium, Protein, Vitamin A, Vitamin C, Vitamin K

Good Source of: Fiber, Manganese, Phosphorus, Riboflavin, Vitamin D