Photo by Christopher Hirsheimer
This cold, frothy shake is a vibrant shade of purple and as delicious as it is beautiful. I always say to eat the rainbow every day to insure you get the full spectrum of nutrients. Well, this smoothie covers three colors: blue, indigo, and violet!
Ingredients
½ cup nonfat, low-fat or whole milk (or plant milk)
½ cup plain, nonfat, low-fat or whole yogurt
1 cup frozen unsweetened blueberries
1 teaspoon honey, optional
Directions
Put all the ingredients into a blender and process until smooth.
Serves 1
Serving size: 2 cups
Per serving (made with nonfat milk and yogurt): Calories 180; Total Fat .5g (Mono Fat 0g, Poly Fat 0g, Sat Fat 0g); Protein 10g; Carb 37g; Fiber 4g; Total Sugars 27 (Added sugar 0 g) Cholesterol 5mg; Sodium 120mg
Excellent Source of: Calcium, Protein, Vitamin A, Vitamin C, Vitamin K
Good Source of: Fiber, Manganese, Phosphorus, Riboflavin, Vitamin D
Copyright 2016 Ellie Krieger All rights reserved
