Why Chewing is Underrated

Why Chewing is Underrated

Chewing is so last year. The more modern way to get food into your body is, apparently, to slurp it through a straw, suck it out of a pouch or gulp it from a container. Just consider the invasion of fashionable juice bars and bottled cold-pressed or blenderized...
4 Food Resolutions Really Worth Making

4 Food Resolutions Really Worth Making

It is resolution time again — something you will be reminded of incessantly in the coming weeks as the media turns its face toward the “New Year, New You” sun. You have, no doubt, already noticed the flood of health-oriented stories in print and on TV, promotions for...
Holiday Cookie Overload: How to Strike a Balance

Holiday Cookie Overload: How to Strike a Balance

Cookies are a kind of emotional currency during the holidays. We create rituals around baking them to connect to past generations and make future memories. We trade them as tokens of friendship and good cheer, and we prize them as the epitome of a heartfelt gift,...
7 Surprising Ways to Use Grapes

7 Surprising Ways to Use Grapes

Grapes are truly a wonder-food, which is why I am thrilled to be working with the California Table Grape Commission spreading the word about just how healthy and versatile they are. You probably already love snacking on grapes, but you might be surprised to learn the...
Is Coconut Water All it’s Cracked Up to Be?

Is Coconut Water All it’s Cracked Up to Be?

Seemingly overnight, coconut water has gone from niche to national, with annual sales climbing upwards of $400 million and big beverage companies getting into the game. Is coconut water all it’s cracked up to be? Here’s the scoop: What is coconut water? Coconut water...
Myth Busted: Is Bubbly Water Bad For You?

Myth Busted: Is Bubbly Water Bad For You?

There is something extra refreshing about a glass of sparkling water, and served in a cocktail glass with a twist it can help you get through a night of partying without overdoing alcohol. But somehow word has gotten around that bubbly water is bad for you. To...