Why Pleasure is Essential to Healthy Eating

Why Pleasure is Essential to Healthy Eating

The glorious bounty of food that surrounds us this time of year makes the season a celebration. From cheese plates, party dips and turkey dinners to chocolates, cakes and cookies, it is a time when pleasure and indulgence rule. Many embrace the bacchanalia...
Is Apple Cider Vinegar Really Good For You?

Is Apple Cider Vinegar Really Good For You?

(Photo credit: Photo by rawpixel on Unsplash) The other day, as I pushed my cart around Whole Foods, a new book touting the wonders of apple cider vinegar caught me by surprise. Mainly, I was taken aback that anyone still considers the ingredient a magic elixir. I was...