Grilled Zucchini Roll-Ups with Herbs and Cheese

Grilled Zucchini Roll-Ups with Herbs and Cheese


3 small zucchini (about ½ pound each), cut lengthwise into ¼-inch thick slices
1 tablespoon olive oil
1/8 teaspoon salt, plus more to taste
Pinch of freshly ground black pepper, plus more to taste
1 ½ ounces fresh goat cheese, preferably reduced-fat
1 tablespoon minced fresh parsley
½ teaspoon fresh lemon juice
2 ounces baby spinach leaves (2 cups lightly packed)
1/3 cup fresh basil leaves


Preheat a grill or grill pan over medium heat.

Discard the outermost slices of zucchini and brush the rest with the oil on both sides. Sprinkle with the salt and pepper. Grill until tender, about 4 minutes per side. You can make the grilled zucchini a day ahead and store in an airtight container in the refrigerator.

In a small bowl, combine the goat cheese, parsley, and lemon juice, mashing them together with a fork. Put ½ teaspoon of the cheese mixture about ½-inch from the end of the zucchini slice. Top with a few spinach leaves and one small or half of a large basil leaf. Roll up and place seam side down on a platter. Repeat with the rest of the zucchini slices. You can make these up to a day before you are ready to serve and store them in an airtight container in the refrigerator.

Serves 4

Serving size: Makes 16 roll-ups; 4 rolls per serving

Per serving: Calories 80; Total Fat 5g (Mono Fat 3g, Poly Fat 0.5g, Sat Fat 1.5g); Protein 3g; Carb 7.5g; Fiber 2.5g; Cholesterol 2mg; Sodium 160mg

Excellent Source of: Molybdenum, Vitamin A, Vitamin B6, Vitamin C, Vitamin K

Good Source of: Fiber, Manganese, Potassium, Riboflavin

Copyright 2016 Ellie Krieger All rights reserved


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