1 cup 1% low fat milk
2 teaspoons natural cocoa powder
2 teaspoons granulated sugar
Heat the milk in a small saucepan over a medium heat until hot, but not boiling. Remove from the heat and skim off and discard any skin that forms on the top.
In a mug stir together the 1 tablespoon of the hot milk, the cocoa powder and the sugar, until dissolved and a paste is formed. Pour the hot milk into the mug and stir to combine.
Makes 1 serving
Serving size: 1 cup
Per serving: Calories 140; Total Fat 2.8g (Mono Fat .6g, Poly Fat .1g, Sat Fat 1.5g); Protein 8g; Carb 21g; Fiber 1g; Cholesterol 10mg; Sodium 100mg