Why You Should Stop Trying To Lose Weight

Why You Should Stop Trying To Lose Weight

  As someone who has suffered from and eventually escaped the diet roller coaster, and who has professionally been on a mission to help others get off it, too, it’s no surprise that I follow anti-diet voices on social media – many of whom are nutrition experts. I...
Is The “Slimcado” Better For You?

Is The “Slimcado” Better For You?

(Deb Lindsey for The Washington Post) While sifting through the pyramid of familiar nubby-skinned avocados at the store, you may have noticed them stacked nearby. Large, bright green and smooth-skinned, they resemble the avocados you know and love, but they’re...
10 Ways Ideas About Healthy Eating Have Changed

10 Ways Ideas About Healthy Eating Have Changed

(Photo Credit: Washington Post) Healthy isn’t what it used to be. I don’t mean that in the whiplash-inducing way all the clickbait headlines out there would have you think. Despite the seeming back and forth, there is remarkable consistency in core dietary advice. You...
Four Good For You Foods That Are Uniquely American

Four Good For You Foods That Are Uniquely American

(Daniel Acker/Bloomberg) Eating locally, seasonably and sustainably– a radical notion just a few decades ago–is now deeply woven into our mainstream definition of healthy. And rightly so. When you eat that way you are likely getting the freshest possible...
The United Nations of Yogurt

The United Nations of Yogurt

(Photo Credit: Washington Post) It all started with Greek yogurt. Once available only in specialty stores, in the past decade it has come to dominate the yogurt aisle in just about every grocery store. Its success has opened our minds and taste buds to yogurt’s world...

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