Four Good For You Foods That Are Uniquely American

Four Good For You Foods That Are Uniquely American

(Daniel Acker/Bloomberg) Eating locally, seasonably and sustainably– a radical notion just a few decades ago–is now deeply woven into our mainstream definition of healthy. And rightly so. When you eat that way you are likely getting the freshest possible...
The United Nations of Yogurt

The United Nations of Yogurt

(Photo Credit: Washington Post) It all started with Greek yogurt. Once available only in specialty stores, in the past decade it has come to dominate the yogurt aisle in just about every grocery store. Its success has opened our minds and taste buds to yogurt’s world...
Whole Grains Fast & Easy

Whole Grains Fast & Easy

(Photo Credit: Washington Post) Whole grains are trending. The National Restaurant Association declared them one of the top 20 food trends of 2017, multiple surveys report that consumers are seeking them out, and thousands of grocery items have been reformulated to...
Trouble With Dairy? A New Type Of Milk Could Provide A Solution

Trouble With Dairy? A New Type Of Milk Could Provide A Solution

Maria Elena Sullivan could tell that her daughter Sofia, now 3, had trouble digesting milk from the moment she offered it to her at a year old. Sofia immediately spit it up. By the time she was 2, it was clear from her “serious reaction to it,” which included...
Is Pork Good For You?

Is Pork Good For You?

How does pork fit into a healthy diet? For the answer, more than reading between the lines, you need to read between the slogans. On one side there is “Eat More Bacon,” a cheer embraced by those rebelling against mainstream health advice who have either bought into an...

Sign up for my free recipes and tips, delivered to your email inbox bi-weekly.

Just enter your email address below: