Is Pork Good For You?

Is Pork Good For You?

How does pork fit into a healthy diet? For the answer, more than reading between the lines, you need to read between the slogans. On one side there is “Eat More Bacon,” a cheer embraced by those rebelling against mainstream health advice who have either bought into an...
A 4-Step Formula for Fast Healthy Dinners

A 4-Step Formula for Fast Healthy Dinners

I’m pleased to partner with Regal Springs Tilapia to bring you easy meal ideas and ways to get more fish into your life! While this is a sponsored post, the thoughts expressed are my own. Even when life is at its most hectic, (which, if you are like me, means every...
Why flavored waters are bad for your teeth

Why flavored waters are bad for your teeth

If sipping flavored water keeps you going throughout the day, I am sorry to burst your bubble. I know you are trying to do the right thing, staying hydrated and avoiding sugar and additives from sodas and other soft drinks. And the variety of fun new flavors on the...
Keep watch for these three new labels on packaged foods

Keep watch for these three new labels on packaged foods

Food shopping can be a daunting experience. With roughly 20,000 new products introduced each year, decoding the nutrition facts and label claims on even a small fraction of them could keep you in the grocery aisle all day. The reality is that no matter how deeply we...

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