You Asked: The Healthy Scoop on Fat

You Asked: The Healthy Scoop on Fat

  Q. What’s the healthy scoop on fat? Monounsaturated vs. polyunsaturated? Question submitted by Jenn Bar via Facebook A. There are two main types of unsaturated fats—monounsaturated and polyunsaturated, each with its own positive qualities. Monounsaturated fat,...

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