Small Changes, Big Results

Here I introduce my food and lifestyle philosophy as a 12-week plan of small, do-able changes that build on each other to ultimately lead to a totally new, healthier you. I explain my Usually-Sometimes-Rarely outlook on food and cooking and I lead you step by step into enjoying an active, satisfying life. Taking a whole-life approach, I address three areas that are key to overall wellness – eating well, being active and a living well. Throughout the book there are dozens tips, tool and recipes to help you be the best you can be.